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February 12, 2009

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Krista

Ugh. I feel you. I had been gaining and losing the same 4 lbs for a long time. Finally, this week I lost. It is so frustrating when you're not though! I don't eat my bonus points. If I do, I don't lose. I just have that great of a metabolism right now. UGH. Truly though, the one thing that jump starts me is running. Hate it with a passion but me and the jogging stroller battle it out and it really does get the weight going in the right direction. I wish I had better answers. Just keep going, I know you will start losing soon!

Denise

I feel like I'm reading my own journal! The same four pounds, gaining it and losing it. I keep telling myself, just LOSE IT and get on with your life. I'm really tired of weight loss always being on my mind! But... you have inspired me! I am starting the one week thing today! I don't do weight watchers but I do know what to do and have decided this is the week that I will do everything right to the best of my ability. I appreciate reading your blog, it helps to know I'm not the only one with (what seems to be) a constant struggle. We will win (and lose!) if we don't give up!

Shelley

I have one answer for you friend....
Hagen Daz.....seriously...God never
tells us to be miserable, stressed,
angry at ourselves...Proverbs12:25 girlfriend..
ROCKY ROAD!!! LOL

michelle

just found your blog. and I'm wonderin' how are you doing? I too am in much need ... to get back to WW and get this rolling for myself. I felt as though I was reading my own journal. prayers for you ... and hoping you are sensing God's leading! m

Carina Mcdonald

I have been fanatically going to the gym for exactly 12 weeks. I started right after Thanksgiving. I hired a trainer. I go to the gym 6 days a week. I went over a very life altering diet for myself and my family with a nutritionist and the trainer and have really dove in and given it my all. Of course I have broken down and had a pepsi here and there! Certainly that shldnt affect my loss. However in 12 weeks I have only lost 13 lbs. Even w/ all that work. In week 10 the trainer changed my diet a bit b/c he said I needed more calories to feed my body since I was working out so much. I lost 5 lbs right away. 2 weeks later again the weight lost is slowing. Now he has me doing somethign called carb cycling. For about a week to 10 days.. you basically have very little carbs... less than 20 per day. Then after 10 days or so you back to still a very healthy diet but introduce more carbs again to boost your metabolism again! I dont know yet if it will work but we will see!

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